NLP Techniques

Overview of Core NLP Techniques Since its inception in the 1970s, Neuro-Linguistic Programming (NLP) has evolved to include a wide range of techniques—many of which are adaptations of foundational methods developed by NLP co-creators Richard Bandler and John Grinder. By studying influential therapists like Virginia Satir, Fritz Perls, and Milton…
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A Year for Driving Your Own Bus

Taking the Wheel of Your Own Emotions This reflection, inspired by a post on the Pegasus NLP Blog, brought back one of the most valuable insights I gained while learning NLP. It’s far easier to pin the blame on others when we’re in a bad mood. That way, we don’t…
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Lesson in Enthusiasm

A Reminder About Enthusiasm Were we all born with this kind of passion? This freedom to express ourselves without holding back? Many of us long for greater confidence—but think back. Can you recall a time when you felt truly alive and fully engaged? When you let yourself become a superhero,…
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Grabbing Them by the Emotions

Tapping into Emotions: The Power of Immersive Marketing I’ve never been a fan of beer. Yet somehow, on a hot, humid summer day in Australia, an advertisement almost had me reconsidering. That’s how far marketing has evolved. Back in primitive times, imagine a basic form of marketing—perhaps a local cave…
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The Nature of Physical and Emotional Pain

Understanding Physical and Emotional Pain Yesterday was truly unforgettable. I had the joy of helping bring my granddaughter, Ella, into the world. She’s absolutely tiny and beautiful, and the birth happened quickly—in just about three hours. There was no time for the usual medical comforts like painkillers. Albert Einstein once…
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Congruence – Powerful Communication

Congruence – The Key to Authentic Communication In everyday language, congruence is a term borrowed from geometry, meaning alignment or agreement. But it also plays a vital role in human interaction. When we communicate congruently, all aspects of our expression align—our words, tone, body language, and emotions work in harmony.…
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NLP States – the Basis of our Responses

Understanding NLP States – Foundations of Our Reactions In Neuro-Linguistic Programming (NLP), the term state refers to the combination of mental and physical conditions we experience at any given moment. These states are shaped by our interaction with the outside world, our physical well-being, and our thoughts and emotions. How…
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Fears and the Caveman Brain

Our brains weren’t exactly built for modern life. Back in prehistoric times, it made perfect sense to react quickly to danger—whether that meant avoiding a predator or staying alert around rival tribes. In those situations, assuming the worst could literally save your life. Fast forward to today, and while our…
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Auditory Digital Processing

Question: In your article on Auditory Digital Processing, you mention it’s not ideal for performance situations. What exactly do you mean by “performance situations”? Can you provide some examples? Answer: Performance situations are those moments where smooth, natural flow and presence are essential—times when being overly self-aware or mentally overanalyzing…
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Content vs. Process

Question:What is the difference between content and process? Answer:Understanding the difference between content and process is essential—especially in communication, relationships, and personal change. Content:This refers to what the conversation or issue is about. In a disagreement, for example, the content could be anything—money, parenting, chores, schedules, etc. It’s the subject…
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