NLP reframing is based on the principle that meaning is shaped by your perspective. To reframe something means to alter its meaning by placing it within a new context or frame. For example, a difficult or unpleasant experience might seem amusing when viewed over a long period. Reframing is one…

Bandler and Grinder developed the Six Step Reframe technique inspired by their study of Milton Erickson’s use of ideomotor signals and Virginia Satir’s work with internal parts. They presented this method in their book Frogs into Princes. When we’re children, we experiment with various behaviors, and some prove effective. We…