People with an “activity” motivation are primarily interested in action—what they or others are doing. They thrive on movement and engagement, preferring to be out and about, participating in various experiences.

Remaining still or inactive can feel like a burden to them. These hands-on individuals are usually drawn to things like sports, fitness routines, and practical projects. Many are involved in physically active jobs or trades.

They enjoy staying occupied and often prioritize tasks over emotional connections. When it comes to relationships, shared activities play a key role—like someone meeting their partner at a hiking group or cycling club.

They’re likely to say something like, “We tried out this Japanese place and had such a great time! The chef was flipping food like a performer, and we laughed, danced, and really got into the energy of it.” Their stories center on what they did.